Kury Koguty i Nowe Kurczęta Kurnika

MaryShopengruder · Gość

Hello
I am newbie here and want to talk my amusing story. I am too fat and i need to loose weight. right now i am 5'7" and weigh 143 something lbs. give me any idea's on how to loose fat? i eat fairly healthily, (i think,) i am a vegetarian. i [link widoczny dla zalogowanych] and eat it. but it didn't help me. i have a fairly busy schedule and i can't exercise too regularly. I run on a treadmill 2-3 times a week for 40 min and I workout at karate twice a week for 45 min - 1 hr. I [link widoczny dla zalogowanych] but it didn't help me too. Does anyone have any good diet idea's that would help me loose weight? does anyone have any exercises which will give ya a smaller butt? i want to start modeling, but i need to loose the inches there too. my hips are 37" - 38" and my waist is 28" I need to decrease them both to
34" -36" hips and 24" - 26" waist. I need ideas on how to do so! so please help me!!!
thanx for any help i can get
i need it
Bye

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